Life has finally slowed down for us. If you’re hoping to practice living in the moment, try mindfulness.
- Kaiser Permanente has free mindfulness resources for both members and non-members. Visit the site to read about exercises and activities that can assist you in your mindfulness journey.
- Kaiser also provides free mind-body exercises to take mindfulness one step further. Try connecting with your body with their guided audio recordings and articles.
- The New York Times has great articles that help you use stress to your advantage, when you’re sick, and when you find yourself in the middle of an argument.