Clint Reilly Organization
  • Divisions
    • Real Estate + Hospitality
    • Communications
    • Philanthropies
    • Ventures
  • About
    • About the Company
    • About Clint Reilly
    • Work with Us
  • News + Press
  • Contact
Clint Reilly Organization
  • Divisions
    • Real Estate + Hospitality
    • Communications
    • Philanthropies
    • Ventures
  • About
    • About the Company
    • About Clint Reilly
    • Work with Us
  • News + Press
  • Contact

Mindfulness

inCOVID-19 posted onApril 8, 2020
0

Life has finally slowed down for us. If you’re hoping to practice living in the moment, try mindfulness.

“YOU ARE NOT YOUR THOUGHTS” Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot. Information and video from Mindful.org
  • Kaiser Permanente has free mindfulness resources for both members and non-members. Visit the site to read about exercises and activities that can assist you in your mindfulness journey.
  • Kaiser also provides free mind-body exercises to take mindfulness one step further. Try connecting with your body with their guided audio recordings and articles.
  • The New York Times has great articles that help you use stress to your advantage, when you’re sick, and when you find yourself in the middle of an argument.

Related

April 6, 2020
Ergonomic Tips

How is your body feeling? Below is a compiled list of ergonomic best practices...

No Comments
April 6, 2020
Mental Health Resources

Need help? Know someone who does? If you, or someone you care about, are...

No Comments
April 12, 2020
Quick Links + Grant Applications

Alameda County (Health) COVID 19 Bay Area Hospitality Coalition Includes:...

No Comments
Copyright © 2018 Clint Reilly Holdings. All Rights Reserved.